Lizzie's Recipes

A collection of easy to make recipes

Archive for the tag “Sesame oil”

Sesame Green Beans

This is  lovely way to cook green beans and the flavour is wonderful.  I’m so tired of eating green beans that are just cooked and still squeaky when you bite into them.  I tend to cook mine longer so they are a bit softer and so much nicer to eat…   You can play around with the flavours here and try Oyster sauce or Black Bean sauce as an alternative.  The Balsamic vinegar and sugar gives a caramelised flavour which is lovely and sticky…

Asian Green Beans

Ingredients:

Bunch of green beans topped & tailed

2 tablespoons Sesame oil

2 cloves garlic, grated

3 tablespoons light Soy sauce

1 tablespoon Balsamic vinegar

1 teaspoon sugar

1 tablespoon sesame seeds

Method:

Steam the beans or simmer in boiling water until still bright green – about 5 minutes

In a small bowl mix together the soy sauce, vinegar and sugar and set aside

In a frying pan heat the Sesame Oil and add the garlic

Fry for a few seconds then tip in the drained beans and coat with the oil

Pour in the soy & vinegar mixture and simmer uncovered until reduced and the beans are

cooked through

Sprinkle over the Sesame seeds and shake the pan to coat the beans

Serve the beans in a serving dish with any remaining sauce drizzled over them

Bon Appetit! 🙂

Noodles with Poached Ginger Chicken and Coriander-Lime Pesto

This is another one of Simon’s efforts which is light and fragrant and scumptious!  He found the pesto recipe in a Donna Hay article.  It also contains his favourite flavours which are coriander and lime.  The chicken is lightly poached and very moist and the noodles only take minutes to prepare.

Pesto freezes very well or can be stored in the fridge covered with a fine layer of oil for a few days.

Steamed Chicken with Coriander Noodles

Pesto Noodles:

  • 1 long green chilli, chopped
  • ½ cup cashew nuts, toasted
  • 4 cups coriander leaves
  • 1 clove garlic, crushed
  • 1 tablespoon lime juice
  • ½ teaspoon caster sugar
  • ½ cup olive oil
  • Sea salt and cracked black pepper
  • 250g rice noodles, cooked

Ginger poached Chicken Breasts:

  • 2 chicken breasts
  • 1 cup chicken stock
  • 1 two inch piece of fresh ginger sliced
  • 6 whole spring onions, trimmed
  • ½ cup of soy sauce
  • 2 teaspoons of sesame oil

Method:

  • Place the chilli, cashews, coriander, garlic, lime juice, sugar and olive oil in the bowl of a small food processor
  • Sprinkle with salt and pepper and process to form a coarse paste.
  • In the meantime, place the chicken breasts in a small pot and cover with the chicken stock.
  • Place the spring onions and the ginger in with the chicken and gently bring to the boil.
  • Simmer for about 8-10 minutes until the chicken is cooked.
  • Plunge the rice noodles into boiling water for about 20 seconds to soften
  • Place the pesto in a bowl with the noodles and toss to combine
  • Cut the chicken into thick slices and arrange in a shallow bowl
  • Strain the leftover stock into a bowl and mix with the soy sauce and sesame oil
  • Spoon this over the chicken and sprinkle with finely sliced spring onions to serve
  • Serve separately with the noodles on the side

Or do what we did after we took the photo – poured the chicken onto the noodles and enjoyed every mouthful!

Bon Appetit  🙂

Post Navigation

Lebeau's le Blog

Home of the "What the Hell Happened?" Series

Vegemite Withdrawals

"Not all those who wander are lost" - JRR Tolkien

Robinince's Blog

Just another WordPress.com site

Lizzie's Recipes

A collection of easy to make recipes

Fromage Homage

A British Isles Cheese Odyssey

KITCHEN CICI

Food Innovator, Clean Eater, Recipe Sharer. My kitchen is small but mighty.

redundancyworklife

redundancy & worklife

tullyandtahlia

Smile! You’re at the best WordPress.com site ever

shantiodyssey

Travels through SE Asia and beyond.......

Lulu Zaza Blog

A photographic journal of two Russian Blue cats

One Little Aquarian

the joys of everyday life as I see it!