Hot Sticky Thighs

This sounds like food porn but these hot, sticky, extremely delicious thighs are to die for.  Sort of like Buffalo Wings but sweet, they can be whipped up in minutes for a decadent treat.  I tend to use chicken thighs always as I find breast can dry out very quickly.

I also use American style BBQ sauce with a big squeeze of Sriracha chilli paste – you can try any combination – they are all superb…

Three large chicken thigh will give you 12 pieces…  Needless to say I made heaps – they freeze well …  Enjoy!



3 large chicken thighs (or breasts if preferred)

I egg and a tablespoon of water

1 tablespoon of water

3 tablespoons plain flour

1 cup of panko crumbs

Olive oil spray

1 ½ cups of brown sugar

½ a cup of Louisiana Hot Sauce (or your favourite brand)

½ teaspoon of garlic powder

2 tablespoons of water

Ranch Dressing to serve


Cut each thigh into 3 even size pieces and trim off any visible fat

Dust with flour

Mix beaten egg and water together

Dip the thighs in the beaten egg until coated thoroughly

Coat with Panko crumbs pressing them on firmly

Place on baking paper on a flat roasting tray and spray liberally with olive oil spray

Bake in 200c preheated oven for 15 20 minutes until chicken is browned and cooked through – you can turn them over and cook for a further 10 minutes if unsure

In the meantime, in a pot mix together the brown sugar, hot sauce, garlic powder and water

Stir over medium heat until it melts and thickens and comes to the boil

When the chicken pieces are ready, toss them in the sauce coating each pice thoroughly.

Serve with Ranch Dressing


Bon Appetit!  🙂



One Comment Add yours

  1. Tracey says:


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