Candy’s Breakfast Sprinkle

Just back from a few days in Adelaide with the family and my health conscious sister-in-law introduced me to a fabulously healthy mixture she sprinkles on her cereal each morning. Made up of seeds and nuts, it is delicious and can be made in bulk and stored in the refrigerator for several weeks.

The recipe below is the one she gave me but she also stressed it’s up to you how much of each ingredient you use. I played around purely because of the size of the packets I could find. So instead of 100 grams I have used 150 grams and so forth.

The end result tastes great, it’s very good for you and it took only minutes to do using the large jug from my Ninja Processor…

200 grams Sunflower Seeds
200 grams Pepitas
400 grams Walnuts
100 grams Cashews
500 grams Almonds
200 grams Brown Linseed (Flaxseed)
100 grams Brazil Nuts

Finley cop or crush in a food processor and put in container in the fridge.
Add a couple of tablespoons to your breakfast cereal or porridge each day.

Bon Appetit!


One Comment Add yours

  1. Candy Kerr says:

    Not only does it taste good it is also good for you..if you don’t do cereal, try it with yoghurt or fruit, or on it’s own.

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